It's our favorite movie treat (especially with lots of the yellow liquid), but popcorn is so much more. According to food & nutrition experts, here are a few benefits of popcorn:
- It can help you lose weight.
- It can keep your blood sugar in check.
- It's a whole grain.
- It's full of vitamins and minerals.
- It may prevent disease, and boost your eyesight.
...and it tastes GOOD! My favorite is the Sweet Kettle Corn. Do you have a fav?