Skinny Scallop Tostadas!


Bob's wife Carolyn got creative in the kitchen last night! Check out what the fam made last night, you'll definitely want to try these, yummy!!

CLICK HERE: SKINNY SCALLOP TOSTADAS!


SCALLOP TOSTADAS

8 Smart Points 296 calories

TOTAL TIME: 20 minutes

Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!

INGREDIENTS:

For the Guacamole:

  • 4 oz (1 small haas) avocado
  • 1/4 cup diced tomato
  • 2 tablespoon diced red onion
  • 2 teaspoon lime juice
  • 2 teaspoon chopped cilantro
  • 1/2 teaspoon kosher salt
  • fresh black pepper, to taste

For the Tostadas:

  • 2 tablespoons light sour cream, thinned with 1 teaspoon fat-free milk
  • 6 large sea scallops, (8 ounces total) side muscle removed, rinsed and pat dry
  • 1/4 teaspoon kosher salt
  • black pepper, to taste
  • 1 teaspoon unsalted butter
  • 1 teaspoon olive oil
  • 2 large corn tostada shells*

*Read labels for gluten-free.

DIRECTIONS:

  1. Mash the avocado in a small bowl with the tomato, red onion, cilantro, lime juice, salt, pepper to taste.
  2. Season scallops with salt and black pepper. Add the butter and oil to a 12-inch skillet on high heat.  Once the butter begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center.
  3. Spoon the guacamole onto the tostada, top with scallops and drizzle with sour cream.

NUTRITION INFORMATION

Yield: 2 Servings, Serving Size: 1 tostada

  • Amount Per Serving:
  • Smart Points: 8
  • Points +:
  • Calories: 296
  • Total Fat: 17.5g
  • Saturated Fat: g
  • Cholesterol: 38mg
  • Sodium: 900mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 2g
  • Protein: 17g

Read more at http://www.skinnytaste.com/scallop-tostadas/#bMyR112c863rRlcr.99

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